What is blood pressure? Blood pressure is the force of your blood against your artery walls. When you have your blood pressure checked the reading has two numbers; one on top and one on bottom.
The top number is your systolic pressure. This is the force of your blood in your arteries when your heart beats. The bottom number is your diastolic pressure. This is the force of your blood in your arteries when your heart relaxes in-between beats.
Normal blood pressure would be a reading of 120/80 or lower. High blood pressure would be a reading of 140/90 or higher. If you have high blood pressure you are at a greater risk of a stroke or heart and kidney disease.
Many things can cause high blood pressure including physical inactivity, tobacco and alcohol use, stress and your diet. These are only a few things. Certain medical conditions and medications can also cause high blood pressure.
High blood pressure can cause your body to have certain effects. For instance it can cause a stroke. The high pressure can cause a weakened blood vessel to break causing it to bleed into the brain; thus leaving you with a stroke.
High blood pressure can also sometimes cause your blood vessels in your eyes to bleed or burst. If this happens your vision will be blurred or impaired and might even result in blindness. Another reason it is best to keep control of your blood pressure.
Along with a stroke or kidney disease high blood pressure can also cause a heart attack. Your arteries are what bring blood carrying oxygen to your heart muscle. If your heart is not getting enough oxygen you will experience chest pain. If the blood flow is blocked as well you will experience a heart attack.
Congestive Heart Failure is very common among people with high blood pressure. This is a very serious condition where your heart cannot pump enough blood to supply the needs of your body. It is never too late to start taking control of your health starting with your blood pressure.
Anyone can develop high blood pressure, even children. It is more common for African Americans to develop it. Many Americans will develop high blood pressure as they age but that doesn't mean it is healthy.
Obesity plays a role in high blood pressure. If you are over weight you are at a higher risk of having high blood pressure as well as a stroke or heart disease. Try to lose at least ten pounds and this will help lower your blood pressure significantly.
Eating a healthy diet is a great way to lower or control your blood pressure. Limit your intake of salt and sodium and introduce more fresh fruits and vegetables into your diet. Once you establish your healthy diet you will have less worry of developing high blood pressure.
You should always have your blood pressure checked at your regular doctor visits. If you have high blood pressure and are concerned, you can easily monitor from home. If you do this you want to have your doctor look at your home monitoring device to help ensure it is effective and you are operating it correctly.
Keep track of your blood pressure readings so you can see what is helping and what isn't. Sometimes regular lifestyle changes alone won't help as much as they would combined with blood pressure medication. Your doctor will be able to tell you what the best option for your needs would be.
Tips
Buy Used Items
Buying used items compared to buying those that are brand new is definitely more affordable. Thus, if you want to save money, then you should begin shopping around for used products. To find them, you can always check the Internet, visit garage sales, or check out some local auctions.
A lawyer runs a stop sign and gets pulled over by a sheriff. He thinks he's smarter being a big shot lawyer from New York and has a better education than a sheriff from West Virginia. The sheriff asks for license and registration. The lawyer asks, "What for?" The sheriff responds, "You didn't come to a complete stop at the stop sign." The lawyer says, "I slowed down and no one was coming." "You still didn't come to a complete stop. License and registration please," says the sheriff impatiently. The lawyer says, "If you can show me the legal difference between slow down and stop, I'll give you my license and registration and you can give me the ticket. If not, you let me go and don't give me the ticket." The sheriff says, "That sounds fair, please exit your vehicle." The lawyer steps out and the sheriff takes out his nightstick and starts beating the lawyer with it. The sheriff says, "Do you want me to stop or just slow down?"
For starters, experts advise a mix up of food choices from each food group. Eating a large variety of fruits and veggies can also serve as a warm up in avoiding the foods that contribute to drastic weight gain. Having a balanced intake of calcium-rich foods, whole grains, and protein-rich products will also keep you on track. To be able to maintain eating a healthy diet, you must also know your restrictions of fats, salt and sugar levels. Lastly, you must monitor your body weight regularly for you to determine if your body is absorbing all the nutrients that it needs.
Read More
Another good way to create an online turnkey business opportunity could be working with someone who develops and maintains the website while you provide financial backing. This is an arrangement that you could work out with someone else so they became equal partners. This would allow you to make money without having to use any of your time or other resources because you have someone else doing that for you.
Read More
Your Dog Will Thank
You If You Read These Doggie Diet Tips
Your pet's diet should include some dry food because the crunch will help to keep their teeth clean and it will also help with gum health. It provides the fiber in your dog's diet that is necessary. You can use wet food, but don't give them too much of it. For example, pour some over your dog's dry food instead of giving them the whole can. If you are interested in providing your pet with home made foods, find dog specific recipes throughout the web to use. It is important not to give your dog leftovers from your meal though. You need the food to provide nutrition to your dog based on his needs. Things like fats, and fillers in human food, as well as spices, can make a dog sick.
Read More
Set The Goal Now For Tomorrows Benefit
When it comes to setting goals, there are not many of us that are very good at doing so. There are plenty of opportunities for mistakes to be made, but the real problem comes in how we set them as well as what we do once we set them.
For starters, it is essential to know what your goals are. Take a few minutes right now to figure this out. Simply sit down with a blank sheet of paper (yes, you can use your computer too!) and avoid all distractions for ten minutes.
Read More
Marjoram
Marjoram is a relative to the mint family. You get the most flavors from marjoram if you use the fresh leaves rather than dried marjoram. One big difference between oregano and marjoram is while oregano tends to prosper in taste the longer it simmers in a sauce or stew, marjoram is the opposite and should be added into the dish as late as possible. Although marjoram is sweet and mild, it is also at the same time minty and has a hint of citrus. Marjoram blends very well with bay leaves, pepper, and juniper. While all vegetables can benefit from a hint of marjoram, it seems to work best on adding and enhancing the flavor of cabbage and legumes.
Read More
Discover The Basics Of Organic Gardening
You must understand that an all natural space, for your plants and veggies, is going to take some work and dedication, by you, to prepare the specified area properly. This means you will need to add natural ingredients such as table scraps, scraps of paper, grass cuttings, coffee and tea grinds, etc. to make sure adequate nutrients are in the soil.
You can join many of the other organic gardeners, around the world, who create their own compost additives using specially designed bins or containers. However, one drawback to this method of compost creation can be the smell as the natural products begin to rot and breakdown. If the stench will cause a problem for you and your neighbors, you can purchase all natural compost from nurseries, hardware stores and the garden centers located where you live.
Read More
Put Wings On Your Dreams
What It Takes To Keep Your Vision Alive
Fast thinking friends and surgery saved Bethany's life. Everyone -- including Bethany -- believed her surfing days were over. But within a week her vision returned -- she rejected the fear and thoughts of defeat.
Read More